From white belts to champions — Trikaaya's elite coaches guide you through Karate, Taekwondo, MMA, Judo and Fitness programs designed to forge body, mind and spirit.
"Trikaaya completely changed my son's confidence. In 3 months, Rohan went from shy and timid to standing tall. The coaches genuinely care about every child."
"Best MMA training in Pune, period. The structured curriculum and hard sparring sessions helped me win my first amateur bout within 8 months."
"I joined for fitness and stayed for the community. Lost 14 kgs in 5 months. The energy every session gives you is impossible to describe — just come feel it."
Eight disciplines. One academy. Whether you're 4 or 40, first-timer or seasoned competitor — we have a program built for your goals.
Classes run Monday through Saturday. Walk-ins welcome for trial sessions. All timings in IST.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00–7:00 AM | Karate — All Levels 6:00 – 7:00 AM Karate |
Taekwondo — Adults 6:00 – 7:00 AM TKD |
Judo & Grappling 6:00 – 7:00 AM Judo |
Karate — Advanced 6:00 – 7:30 AM Karate |
Fitness & Conditioning 6:00 – 7:00 AM Fitness |
Open Mat 8:00 – 10:00 AM Open |
| 4:30–5:30 PM | Kids Warriors (4–8) 4:30 – 5:30 PM Kids |
Kids Warriors (9–12) 4:30 – 5:30 PM Kids |
Kids Warriors 4:30 – 5:30 PM Kids |
Taekwondo Juniors 4:30 – 5:30 PM TKD |
Kids Warriors 4:30 – 5:30 PM Kids |
Karate Juniors 10:00 – 11:00 AM Karate |
| 6:30–8:00 PM | MMA — Advanced 7:00 – 8:30 PM MMA |
Fitness & Conditioning 6:30 – 7:30 PM Fitness |
Judo — All Levels 7:00 – 8:30 PM Judo |
Boxing — Beginners 7:00 – 8:00 PM Boxing |
MMA — Intermediate 7:00 – 8:30 PM MMA |
Competition Prep 5:00 – 7:00 PM Comp |
| 8:00–9:30 PM | Fitness & Conditioning 8:30 – 9:30 PM Fitness |
Taekwondo — All Levels 8:00 – 9:00 PM TKD |
MMA — Beginners 8:30 – 9:30 PM MMA |
Karate — Kata Special 8:00 – 9:00 PM Karate |
Fitness — Advanced 8:30 – 9:30 PM Fitness |
Every Trikaaya coach is certified, passionate and committed to your growth.
From a small studio in Kothrud to Pune's most respected martial arts academy — this is our journey.
Trikaaya was born from a belief that martial arts is not just about fighting — it's about becoming the best version of yourself. The name "Trikaaya" means "three bodies" in Sanskrit — mind, body and spirit — which is exactly what we develop in every student.
Founded in 2014 in Pune, we started as a small Karate class of 12 students. Today we are home to over 500 active students, 12 certified coaches and 8 martial arts disciplines.
Every child, every adult, every beginner and every champion that walks through our doors receives the same commitment — your growth is our mission.
Questions? Interested in joining? We'd love to hear from you.
Or call us at +91 98765 43210